100% Practical
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“EC is amazing at removing the noise and boiling down the facts on how to achieve health. Her approach to health is EXTREMELY practical which just clicked perfectly for me. She does this by making sense of all the confusing minutia out there, helps debunk the fear mongering on food, and highlights the “snake oil merchants”. I trust her due to her formal education, extensive resume, and level of research she sites for each topic. I binged every podcast episode when I discovered her last year, all excellent material. My favorite message thus far: stop majoring in the minors (which I was horribly guilty of) - focus big picture and maybe stop worrying if you shouldn’t be using seed oils!”
E Luvs Healthy Living via Apple Podcasts ·
United States of America ·
09/19/22
More reviews of The Consistency Project
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“Relevant, articulate and such an easy listen to master your own nutrition in this overwhelming industry, where every expert contradicts the next. EC breaks it down and offers reasonable guidelines to lose weight and feel better.”
renniepee via Apple Podcasts ·
Australia ·
01/17/22
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“EC has such an awesome way of explaining (and backing up) her claims and mythology. I love how she always looks closely at something without losing the whole picture.
I thought I knew enough about “macros” but I always learn something new and practical from every episode. SO GOOD!
I went...”Read full review »
H.Ellis94 via Apple Podcasts ·
United States of America ·
05/08/24
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“Patrick & EC!!! This can’t go wrong.
So thankful to see an EC podcast finally - her level-headed, real food, nail the basics approach to nutrition has revolutionized how we do nutrition, and this podcast is such a welcome addition.
Straight forward. Sustainable. Easy to apply tips.
Thank...”Read full review »
dbmancine via Apple Podcasts ·
United States of America ·
06/03/20
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