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OptimizeMe Nutrition
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Listen now
Ratings & Reviews
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4.9 stars from 582 ratings
My favourite podcast
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“I love that EC looks into the science and explains what she finds (she does all the hard work) and lets you form your own opinion. I’ve binge listened to ALL of her episodes and I’m sad that I now have to wait for each new one now!”
Marine.kew via Apple Podcasts ·
Australia ·
07/19/24
“This is by far my favorite nutrition podcast. If you just started it, go back and listen to all the episodes because they are all SO GOOD! I like learning about nutrition and healthy habits and frankly I was getting fatigued listening to podcasts, getting excited about what they had to say, just...”Read full review »
SydneyW001 via Apple Podcasts ·
United States of America ·
07/12/24
Cuts through the noise
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“I’ve listened to dozens and dozens of nutrition-related podcasts, and Consistency Project is one of my top 3 all time favorites. Do not ‘do your own research’ or listen to ‘nutritionists’ who very often are driving a narrative and not following the science. Seek out expert Registered Dietitians...”Read full review »
CRHBr via Apple Podcasts ·
United States of America ·
07/04/24
Recent Episodes
This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®.
The discussion transitions into a critique of...
Published 10/02/24
We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance...
Published 09/25/24
Published 09/25/24
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