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EC Synkowski
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://anchor.fm/theconsistencyproject/support
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Ratings & Reviews
4.9 stars from 388 ratings
Dynamite Dynamic
The dynamic between EC and PC is excellent. Return to the basics and stop making things complicated.
Chrstine via Apple Podcasts · United States of America · 07/14/22
Thank you!
Great show. EC and PC are great together! The new hot cakes format is perfect! Recommend to everyone! Especially if love the science!
gyrod8701 via Apple Podcasts · United States of America · 06/07/22
Evidence Based
You had me at Cochran review. For once I was hearing nutrition information from someone who had evidence to back it up and would also say what was good and bad about the evidence. EC keeps the advice simple while at the same time giving explanations with enough detail so you can understand why...Read full review »
mkramsey via Apple Podcasts · United States of America · 05/13/22
Recent Episodes
>> SIGN-UP FOR THE EMAIL LIST Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Should we worry about electrolyte supplementation? To answer, we’re talking about dehydration states, why you need water...
Published 08/10/22
Published 08/10/22
>> SIGN-UP FOR THE EMAIL LIST Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Your questions are back in the spotlight this week. I’m giving my thoughts on adjusting caloric intake based on caloric...
Published 08/03/22
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