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OptimizeMe Nutrition
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Listen now
Ratings & Reviews
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4.9 stars from 594 ratings
Simplicity meets expertise 🙂
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“This podcast has been a game-changer for me, guiding me to embrace the big picture of nutrition rather than getting lost in a maze of complex details.
EC is incredibly knowledgeable and brings a wealth of experience to the table. What I appreciate most is their commitment to simplicity.Highly...”Read full review »
Pereyranhieli via Apple Podcasts ·
United States of America ·
10/03/24
It works!!
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“I took the Masterclass, I can’t remember when, but maybe 2021. I had put on a bit of weight because at the same time Covid lockdown I started a new medication to help with an auto immune condition I had been dealing with for years which made it impossible for me to eat and a bunch of things that...”Read full review »
Jenny C 64 via Apple Podcasts ·
United States of America ·
10/03/24
My favourite podcast
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“I love that EC looks into the science and explains what she finds (she does all the hard work) and lets you form your own opinion. I’ve binge listened to ALL of her episodes and I’m sad that I now have to wait for each new one now!”
Marine.kew via Apple Podcasts ·
Australia ·
07/19/24
Recent Episodes
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a...
Published 11/20/24
We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt...
Published 11/13/24
Published 11/13/24
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