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EC Synkowski
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of OptimizeMe Nutrition.
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Ratings & Reviews
4.9 stars from 263 ratings
The information presented by EC is simple and easy to apply. She is brilliant.
Slchampine via Apple Podcasts · United States of America · 05/21/21
Thorough and Trustworthy
I love E.C.’s approach. She is so easy to listen to and, so full of knowledge, reputable, and simply trustworthy. Really enjoy this podcast - and I love that they are 30 min or less usually 😊
mamaAmaCad via Apple Podcasts · United States of America · 05/15/21
Great podcast!
Best podcast out there on nutrition, food, diets etc. Full of concrete and professional knowledge brought to us in a very open and honest way. It’s my favourite podcast by far!
Aart-Jan H via Apple Podcasts · Netherlands · 04/15/21
Recent Episodes
Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as "probably carcinogenic," and lots more! Subscribe on Spotify! Leave us a Voice Message. Find us on Social: EC...
Published 06/16/21
What is collagen, and why is it such a popular supplement? Those are the questions we're looking at, talking through whether it counts toward our daily protein intake, how the science stacks up against the marketing, why I take it, and more. Subscribe on Spotify for even more! Find us on...
Published 06/09/21
Is beta-alanine a performance enhancer? After Mat Fraser went on Joe Rogan's podcast, sales of it skyrocketed due to his emphatic endorsement. So we're looking at what it is, whether I recommend it, the placebo effect, and more! Find us on Social: EC | Patrick ABOUT THE SHOW The Consistency...
Published 06/02/21
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