Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of OptimizeMe Nutrition.
Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as "probably carcinogenic," and lots more!
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What is collagen, and why is it such a popular supplement? Those are the questions we're looking at, talking through whether it counts toward our daily protein intake, how the science stacks up against the marketing, why I take it, and more.
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Is beta-alanine a performance enhancer? After Mat Fraser went on Joe Rogan's podcast, sales of it skyrocketed due to his emphatic endorsement. So we're looking at what it is, whether I recommend it, the placebo effect, and more!
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