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OptimizeMe Nutrition
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Listen now
Ratings & Reviews
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4.9 stars from 535 ratings
Finally!
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
Street Parking Episode!
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“This was a great episode! A good refresher on the basic principles from a new angle with E.C. as the guest.”
DEK1106 via Apple Podcasts ·
United States of America ·
02/02/24
So good!
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“EC does an amazing job of debunking nutrition myths and simplifying the complicated. This podcast is my go-to for clear answers on too many nutrition topics to list. EC is incredibly down to earth and relatable. I recommend her podcast to everyone!”
AsjaBH via Apple Podcasts ·
Canada ·
12/28/23
Recent Episodes
We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.
Expect to Learn:
✦ Why EC's...
Published 04/24/24
Published 04/24/24
We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges...
Published 04/17/24
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