It works!!
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“I took the Masterclass, I can’t remember when, but maybe 2021. I had put on a bit of weight because at the same time Covid lockdown I started a new medication to help with an auto immune condition I had been dealing with for years which made it impossible for me to eat and a bunch of things that I really missed! I was on an autoimmune protocol diet for two years and was so tired of food restrictions! So when Covid hit along with this new medication, I started eating a bit too much. One thing my family always still talks about, because I wasn’t at CrossFit Sunday mornings was how much they loved the fact that I made homemade waffles piled with fruit and whip cream lol. With EC’s lazy macros, I have maintained my current weight for the past few years. I definitely don’t feel like I’m on any kind of a diet. I do restrict my sugar only because I find when I have sugar it really affects my rheumatoid arthritis. I hit my protein, fiber with the 800 g challenge every day. I’m sure they’re not the healthiest, but I do have found Rebel keto ice cream and some of the keto treats which satisfy my need for an after dinner treat. It is super easy to follow and you don’t feel like you’re depriving yourself of anything. I highly recommend EC’s Masterclass.”
Jenny C 64 via Apple Podcasts ·
United States of America ·
10/03/24
More reviews of The Consistency Project
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“It’s so refreshing to have someone with your experience and qualifications deliver such sound - evidence based - nutrition recommendations. I found your cast because I CrossFit but what you’re doing here translates so far beyond that community. I’m a Family Med PA and I preach this flavor of...”Read full review »
PA Beav via Apple Podcasts ·
United States of America ·
01/22/22
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“EC has such an awesome way of explaining (and backing up) her claims and mythology. I love how she always looks closely at something without losing the whole picture.
I thought I knew enough about “macros” but I always learn something new and practical from every episode. SO GOOD!
I went...”Read full review »
H.Ellis94 via Apple Podcasts ·
United States of America ·
05/08/24
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“I’ve met EC years ago at a CrossFit gym and first learned about eating healthy from her. She knows her stuff and is kind and inspirational with her message. It’s not easy eating healthy when the fun, non-nutritious options are readily available but it is possible to change. EC makes it sound doable.”
AnnaYNelson via Apple Podcasts ·
United States of America ·
06/05/20
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