Makes me want to eat healthier!!
I’ve met EC years ago at a CrossFit gym and first learned about eating healthy from her. She knows her stuff and is kind and inspirational with her message. It’s not easy eating healthy when the fun, non-nutritious options are readily available but it is possible to change. EC makes it sound doable.
AnnaYNelson via Apple Podcasts · United States of America · 06/05/20
More reviews of The Consistency Project
Between the podcast, the IG page and the newsletter I am gaining knowledge and feeling like healthy lifestyle changes are not so far out of reach afterall. Particularly a recent newsletter indicating that protein intake can be lower than all these so called fitness gurus are telling me. As...Read full review »
imakeitrain via Apple Podcasts · United States of America · 06/20/24
This is nutrition simplified. The way EC can talk about nutrition to help everyone understand it is amazing. Regardless if you are a top athlete or just a mom looking to amp up her training and nutrition goals (me) this is a podcast you need on your list.
Cdhvcf via Apple Podcasts · United States of America · 01/06/22
Finding the 800g challenge has been life changing. I finally found something that works well for my lifestyle. This podcast does a great job of dissecting myths and taking a common sense approach to nutrition.
jshand42 via Apple Podcasts · United States of America · 04/13/21
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