Great info that is science backed
☆
☆
☆
☆
☆
“Between the podcast, the IG page and the newsletter I am gaining knowledge and feeling like healthy lifestyle changes are not so far out of reach afterall. Particularly a recent newsletter indicating that protein intake can be lower than all these so called fitness gurus are telling me. As someone who struggles with high protein intake this gave me a sigh of relief and the feeling that what I was doing was ok and I don’t have to beat myself up. The 800 gram health plan is also feeling doable and that has been very motivating instead of past experience feeling like I can’t sustain a certain meal plan. I love that there is science to back up EC’s claims too. Thank you!”
imakeitrain via Apple Podcasts ·
United States of America ·
06/20/24
More reviews of The Consistency Project
“EC is the BEST when it comes to giving actionable, sensible nutrition info. I follow a lot of high-quality health folks, and have read a ton on nutrition over the years, and EC is the absolute best. Her strength is in objectively clarifying and synthesizing the morass of nutrition info out in the...”Read full review »
Kurt316 via Apple Podcasts ·
United States of America ·
05/05/22
☆
☆
☆
☆
☆
“I came across EC and her podcast through another nutrition/food podcast I listen to. As a registered dietitian, I am always on the search for evidence based podcasts that pair with nutrition recommendations I provide to my patients. Thank you for clear, concise, evidence backed information. I...”Read full review »
lynn041798 via Apple Podcasts ·
United States of America ·
05/06/22
☆
☆
☆
☆
☆
“I’ve been listening to EC since I first heard her on the Chasing Excellence podcast and I have listened and re-listened to those episodes several times. I love this new podcast and I really appreciate how simplistic EC’s approach to nutrition is. It can seem overwhelming and confusing for your...”Read full review »
Awozny via Apple Podcasts ·
Canada ·
07/23/20
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
