Easy to understand, amazing content
I’ve been listening to EC since I first heard her on the Chasing Excellence podcast and I have listened and re-listened to those episodes several times. I love this new podcast and I really appreciate how simplistic EC’s approach to nutrition is. It can seem overwhelming and confusing for your average Joe and by focusing on core principles within the umbrella of what is the science of nutrition, she makes it easy to not only understand but gives great tactical ways to implement the ideas and get on track toward your goals. Keep up the awesome work!!
Awozny via Apple Podcasts · Canada · 07/23/20
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Finding the 800g challenge has been life changing. I finally found something that works well for my lifestyle. This podcast does a great job of dissecting myths and taking a common sense approach to nutrition.
jshand42 via Apple Podcasts · United States of America · 04/13/21
This is far and away the very best thing to listen to if you want solid advice and understanding about food, cravings, and what to actually do about food habits. EC cuts through the fake food news and backs up her advice with solid, well researched information. So refreshing and helpful!
$$$@? via Apple Podcasts · United States of America · 05/02/24
The dynamic between EC and PC is excellent. Return to the basics and stop making things complicated.
Chrstine via Apple Podcasts · United States of America · 07/14/22
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