Scientific nutrition information
I really appreciate the data-based approach to answering questions while also acknowledging the limitations of specific studies. I also just find EC to be very down to earth and practical. Great podcast without any products to sell - just honest data and a very accessible approach to eating well, eating for performance and losing weight depending on your goals.
ATLgirl1980 via Apple Podcasts · United States of America · 08/20/22
More reviews of The Consistency Project
Great show. EC and PC are great together! The new hot cakes format is perfect! Recommend to everyone! Especially if love the science!
gyrod8701 via Apple Podcasts · United States of America · 06/07/22
I appreciate EC’s straightforward approach to explaining the “deception” in the health world. Also am a HUGE fan of the 800g challenge. Simple and effective,
Bug444455555 via Apple Podcasts · United States of America · 08/17/23
This is far and away the very best thing to listen to if you want solid advice and understanding about food, cravings, and what to actually do about food habits. EC cuts through the fake food news and backs up her advice with solid, well researched information. So refreshing and helpful!
$$$@? via Apple Podcasts · United States of America · 05/02/24
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