Straight facts backed by real science
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“The Consistency Project by EC Synkowski and Patrick Cummings is a breath of fresh air in the health and wellness media space. EC offers straight facts back by real science, and that is a joy and so refreshing to listen to and learn from. I’ve been a huge fan from the first day of this podcast, and is my go to source of information to share with people who get caught up in the myths and nonsense of fitness and health media shenanigans. If you want to learn about the simplicity and elegance of nutrition, EC is at the top of the game. No nonsense, truth, telling, and backed by meta analysis. You can’t beat that.”
LivinInMN via Apple Podcasts ·
United States of America ·
12/06/22
More reviews of The Consistency Project
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
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“EC is amazing at removing the noise and boiling down the facts on how to achieve health. Her approach to health is EXTREMELY practical which just clicked perfectly for me. She does this by making sense of all the confusing minutia out there, helps debunk the fear mongering on food, and highlights...”Read full review »
E Luvs Healthy Living via Apple Podcasts ·
United States of America ·
09/19/22
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“It’s so refreshing to have someone with your experience and qualifications deliver such sound - evidence based - nutrition recommendations. I found your cast because I CrossFit but what you’re doing here translates so far beyond that community. I’m a Family Med PA and I preach this flavor of...”Read full review »
PA Beav via Apple Podcasts ·
United States of America ·
01/22/22
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