“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure EVERYTHING! Holy smokes I just want to be healthy not crazy!! I’ve been binge listening to this podcast for three days now and have come to the realization that EC’s plan is so less stressful and lets me love food again! Thank you 😊”
dincanada via Apple Podcasts ·
United States of America ·
04/11/24