Life Changing Podcast
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“This podcast has totally changed my life! EC simplifies things to really focus on the big levers that drive change, which is so different than most health podcasts or authors out there. I’ve been doing the 800 gram challenge for a month and feel so much better, and I’m not afraid of fruit anymore (that sounds so ridiculous now, but that’s how I used to feel after listening to so much fear mongering about sugar in fruit). I’m not majoring in the minors anymore, and food is joyful and relaxing again. I learn so much from every episode, and I recommend it to everyone!”
btd1573 via Apple Podcasts ·
United States of America ·
05/26/24
More reviews of The Consistency Project
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
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“I’ve met EC years ago at a CrossFit gym and first learned about eating healthy from her. She knows her stuff and is kind and inspirational with her message. It’s not easy eating healthy when the fun, non-nutritious options are readily available but it is possible to change. EC makes it sound doable.”
AnnaYNelson via Apple Podcasts ·
United States of America ·
06/05/20
“EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!”
Frankmura via Apple Podcasts ·
United States of America ·
09/16/23
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