In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session where we break down the science to give you practical, actionable insights. Expect to Learn: Whether cooling and reheating rice increases its resistant starch content How paralysis impacts calorie needs and protein requirements If consuming added sugars can exacerbate muscle soreness and DOMS What to eat when sick with a cold for optimal recovery The truth about somatotypes and neurotypes for personalizing nutrition and training 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support