A Podcast Everyone Needs to Hear!
A review on the fascia podcast: Wow! I had no idea what fascia really was, and how much it is responsible for is kind of mind blowing! I also am seeing and hearing a lot about collagen lately but never really understood the hype. After listening to this podcast I have a better understanding of why it is starting to show up more in food stores, vitamin shops, etc. The tips in this episode to help with fascia and collagen are great and seem pretty simple to follow. Erica has a great understanding of what the body needs in order to heal (which is what we should be looking to accomplish, not just masking symptoms right?) She speaks not only about movement but also nutrition! How both of these things are important for fascia and collagen, which will ultimately lead to healing of the body! I for sure would recommend listening to these podcasts. The information that is being shared is life changing and so so helpful!
S.Fahey via Apple Podcasts · United States of America · 05/10/18
More reviews of Core Connections with Erica Ziel
Erica’s podcast and website is super informative and it inspires me to stay fit and healthy during my pregnancy. I had a really difficult birth with my first child and it left my pelvic floor weak and damaged. I am aiming to have a better birth and more healthy pregnancy this time around, and...Read full review »
MBugsy via Apple Podcasts · United States of America · 05/10/18
Erica wants to get down to the most basic and key details of abdominal strength for those with weakening and/or separation! She strives to help her listeners understand what that looks like in regular life and asks her guests questions we would all like the answers to! It is fantastic!
EmmyBP via Apple Podcasts · United States of America · 05/08/18
She did a wonderful job explaining what fascia is and what functions and roles it plays in supporting our bodies and minds. I didn’t know fascia is like the lifeline in keeping us mobile, painless, and the energy to exist. I love on how Erica offers tips on how to help maintain our fascia and...Read full review »
starmsjc via Apple Podcasts · United States of America · 05/11/18
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