“A review on the fascia podcast:
Wow! I had no idea what fascia really was, and how much it is responsible for is kind of mind blowing! I also am seeing and hearing a lot about collagen lately but never really understood the hype. After listening to this podcast I have a better understanding of why it is starting to show up more in food stores, vitamin shops, etc. The tips in this episode to help with fascia and collagen are great and seem pretty simple to follow. Erica has a great understanding of what the body needs in order to heal (which is what we should be looking to accomplish, not just masking symptoms right?) She speaks not only about movement but also nutrition! How both of these things are important for fascia and collagen, which will ultimately lead to healing of the body! I for sure would recommend listening to these podcasts. The information that is being shared is life changing and so so helpful!”
S.Fahey via Apple Podcasts ·
United States of America ·
05/10/18