Reviews
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“Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!”
Jewel Hohman via Apple Podcasts ·
United States of America ·
03/27/24
“I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3....”Read full review »
FoxyRica via Apple Podcasts ·
United States of America ·
11/02/23
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“Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her...”Read full review »
Huge Fan - Amy via Apple Podcasts ·
United States of America ·
04/30/23
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“Love listening to Erica’s podcasts, they are very informative and you can tell she really cares about people.”
Kellieg88 via Apple Podcasts ·
Canada ·
04/29/23
“As a 30-something woman and mom, I’m leaning into the low-impact/ longevity side of fitness and wellness. Erica has consistently provided an encouraging space to grow and rethink movement.”
Sacahigo via Apple Podcasts ·
United States of America ·
04/24/23
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“This podcast was recommend by a friend after I had a baby and having a prolapse and am learning so much. All the topics are appealing and I have never skipped an episode. Thanks for the education and passion for this field. I loved your workout program as well!!”
Easy App ! via Apple Podcasts ·
United States of America ·
04/23/23
“If you are looking for help with a weak core, incontinence, physical pain and excellent health recommendations, look no further than The Core Connections podcast. Each episode Erika brings her vast knowledge of the human body and how to heal it along with top experts on many different aspects of...”Read full review »
Aya's bible via Apple Podcasts ·
United States of America ·
04/15/23
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“I love Erica's podcasts! So much valuable info for women's health. I've learned so much and have been encouraged in my health and fitness journey 😊”Read full review »
leahautum12 via Apple Podcasts ·
United States of America ·
04/15/23
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“Erica has such good information and she has such a beautiful calming voice, you feel the love and passion she has for helping others in each episode. I’ve done her core connections program and I’ve never felt stronger with such a simple approach to targeting specific important muscles and the...”Read full review »
Anonymoushgshsjsgdhshsbs via Apple Podcasts ·
United States of America ·
04/05/23
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“I love that you talk about pain management to calming our brain for stress.”
R Sabrina via Apple Podcasts ·
Philippines ·
12/18/22
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“… and listen to this podcast! It’s full of amazing information! I have learned so very much about my body, nutrition, and health. After having several babies, I find myself feeling lost I the shuffle of eating well and movement and this and that. Erica gets it. She gives you major take always...”Read full review »
TLD1983 via Apple Podcasts ·
United States of America ·
10/24/22
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“Love this podcast! As a fitness professional who’s been in the industry since 2001 (longer as a class attendee), tucking the pelvis and pulling the stomach in are two cues that have hurt lots of women - myself included. So thankful for the work Erica is doing and the information she is sharing!...”Read full review »
FitnessAng via Apple Podcasts ·
United States of America ·
03/29/22
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“Just listened to this episode between Erica and Belinda! Belinda shares her journey through PCOS! As someone with PCOS, I really related to it all. It made me laugh, it made me think about how I am handling my own PCOS, the struggles I have been through, the feelings I have felt and it helped me...”Read full review »
Kimberli Marie via Apple Podcasts ·
United States of America ·
09/07/21
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“I love that Erica is willing to explore topics that are controversial and backed by science. Listening to her interviews always helps me reassess what I’ve believed to be true about healthy living and make new, more informed choices.”
Cher Hale via Apple Podcasts ·
United States of America ·
08/11/21
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“Erica, host of the Core Connections podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
06/23/21
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“I am a mom of soon to be 4 kids. I had left knee pain plaguing me the last few years. I did Erica’s core rehab after my third baby and I was amazed at how strong I felt and my knee pain started to go away!
Fast forward a year of core rehab I started core studio and it’s so good and my knee...”Read full review »
Stephaniereinke13 via Apple Podcasts ·
Canada ·
03/02/21
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“Love this host and the guests she brings on.”
CJThomas6 via Apple Podcasts ·
United States of America ·
01/24/21
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“Erica is amazing. I greatly appreciate her passion for helping women learn and know what is best to so for their bodies!!”
tommye w-c via Apple Podcasts ·
United States of America ·
01/19/21
“I been following Erica and her Core Rehab/Core Studio programs for almost 3 years now, and I am continually shocked at how much I identify with and can see the connections of all my health issues. These podcasts are so valuable in that they sometimes buck the current "wisdom" to tell the...”Read full review »
squirrel723 via Apple Podcasts ·
United States of America ·
09/14/20
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“I’ve been dealing with a gratitude issue. I’m constantly feeling like I need to workout more, better or longer or even just eat better. The feeling of doing more is constantly on my mind. The gratitude episode was so uplifting. Erica is amazing!!!”
chan.two.times via Apple Podcasts ·
United States of America ·
08/13/20
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“I find Erica to be incredibly informative in her podcasts. I really appreciate that she is so kind and humble while sharing all they information she has acquired. I myself, happen to know a lot on the topic, and it is reassuring and heart warming to know that she’s spreading the word on these...”Read full review »
Behindthescenes007 via Apple Podcasts ·
United States of America ·
08/07/20
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“Erica offers so many little ways to shift the way we breathe, move and connect to our bodies and ourselves. I appreciate eat sharing her wisdom. I love that she is different from what’s flashy and trendy. Her approach is less is more and I continue to learn and be inspired by her and her guests....”Read full review »
ShelbySmallz via Apple Podcasts ·
United States of America ·
08/04/20
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“Such a fantastic podcast full of information you can really use in your day to day life. Listening to Erica and doing her Core Rehab program has really made a huge difference for me. It is amazing to make connections throughout the day with what we are doing and our health and our body! Erica is...”Read full review »
shelsmaha via Apple Podcasts ·
United States of America ·
07/21/20
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“I was just listening to one of Erica’s Core Connections episodes and during it she offered so many little ways of shifting the way we breathe, move, connect to our bodies and ourselves. It always feels true to me and I really appreciate her sharing her wisdom. What I also love about her work is...”Read full review »
Maria742 via Apple Podcasts ·
United States of America ·
05/21/20
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“I love this podcast because I know Erica’s passion is genuine and is completely about empowering women through health! This podcast covers variety of topics and always challenges the listener to make good lifestyle choices! This podcast has helped me become more aware of health concerns for...”Read full review »
WorkoutGirl100000 via Apple Podcasts ·
United States of America ·
11/04/19
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“I’ve been a part of these workouts from my second trimester and it changed completely how I perceive my own body.
Now I’ve been doing the Core workouts and from the very first week I felt the difference in my body and my mood.
Beautiful way to take care of yourself in and out.
- Y”
June Pardo via Apple Podcasts ·
United States of America ·
10/30/19
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“I just started listening to this podcast and have learned so much in just two episodes. Thank you for sharing your knowledge and empowering us Mama’s to not forget about ourselves!”
Soccerstar722 via Apple Podcasts ·
United States of America ·
10/30/19
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“If you are a woman interested in wellness, particularly a mother, I think you will find this podcast really informative. It covers a broad range of topics and showcases some interesting experts. Very positive, inspiring and educational and lots to think about.”
Peachy1585 via Apple Podcasts ·
Great Britain ·
03/06/19
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“Erica’s podcast is an amazing tool if you want to upgrade your mind body and soul. She offers so much wisdom in her podcast along with easy to implement actionable tips. I love listening to her podcasts to get inspiration for a healthy life.”
MilenaRegos via Apple Podcasts ·
United States of America ·
03/01/19
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“Erica's show is full of knowledge and actionable ways for anyone who is looking to improve their health”Read full review »
KatieHBrooks via Apple Podcasts ·
United States of America ·
01/23/19
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“Erica is an amazing host, I appreciate how she brings out how to read our body cues and apply the information correctly.”
MarzanneH via Apple Podcasts ·
South Africa ·
07/04/18
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“I recently subscribed to this podcast & have found it to be incredibly motivating and helpful as I try to move forward with this new body of mine. I was clueless about diastasis recti prior to giving birth to my daughter, and the severity of mine contributed a lot to the post-partum...”Read full review »
Daisy324! via Apple Podcasts ·
United States of America ·
05/11/18
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“She did a wonderful job explaining what fascia is and what functions and roles it plays in supporting our bodies and minds. I didn’t know fascia is like the lifeline in keeping us mobile, painless, and the energy to exist. I love on how Erica offers tips on how to help maintain our fascia and...”Read full review »
starmsjc via Apple Podcasts ·
United States of America ·
05/11/18
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“Erica has been a trusted source for me as I’ve tried to gain the knowledge to rebuild my core safely since having 2 large children. I’m looking forward to hearing more from future podcasts.”
stacemt via Apple Podcasts ·
United States of America ·
05/11/18
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“I have had the amazing experiance of completing Erica's prenatal fitness course and this podcost is a great complement of all she teaches. If you are looking for a fresh point of view, some great daily tips, or a new outlook on fitness this is the podcast for you. Its for all women don't...”Read full review »
risprice via Apple Podcasts ·
United States of America ·
05/11/18
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“Love this podcast, it’s by far beneficial to mothers especially. So why don’t we all (moms) treat ourselves on this Mother’s Day and subscribe to this. It’ll do you good. Pinky swear”
Joyce0322 via Apple Podcasts ·
United States of America ·
05/11/18
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“Erica's podcasts are positive, inspiring and so informative. A great addition to her Core rehab program!”Read full review »
Whosawatsit via Apple Podcasts ·
United States of America ·
05/11/18
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“Erica and her wealth of information have been instrumental in my healing, both physically and mentally. I found Erica after trying to find the healthiest way to regain myself postpartum and when I quickly became pregnant again, Erica and her site/ information have empowered me to continue on a...”Read full review »
Disappointmentville2000 via Apple Podcasts ·
United States of America ·
05/11/18
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“I have just started Erica’s knocked up fitness pregnancy program. With my second baby the aches and pains of pregnancy are more active than I remember with my first. Being able to work on strength and healing the pelvic floor issues that I dealt with after my first and staying active during...”Read full review »
kfreundster via Apple Podcasts ·
United States of America ·
05/11/18
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“Loving all the information, Its nice to know that modifying my usual work out can still be effective and not just easier! I am excited to learn more in future episodes and better myself!!!”
Detroit Sports Fanatic via Apple Podcasts ·
United States of America ·
05/11/18
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“I’m a mom of 3, and finding Erica and learning more about my core is extremely helpful! It helps to know diastasis is not such a mystery, and it can be fixed. I didn’t even know what that was until after I had my second baby. This is great information and I have really been enjoying and learning...”Read full review »
Shalae B. via Apple Podcasts ·
United States of America ·
05/11/18
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“As a mom who has struggled with pelvic floor weakness and DR, Erica’s knowledge and positivity are refreshing and empowering!”
aleciamarie23 via Apple Podcasts ·
United States of America ·
05/11/18
“Erica is the first exercise program that legitimately follows the basic principles I have spent years practicing with a woman’s therapist. Our core muscles are the foundation of our physical frames. Strong cores equal healthier stronger women. Her program rescues women from future pain,...”Read full review »
Chitara30 via Apple Podcasts ·
United States of America ·
05/10/18
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“Erica offers real life advice on many topics and makes her podcast feel very familiar. Her most recent episode is a great source for family life balance advice.”
calavangi via Apple Podcasts ·
United States of America ·
05/10/18
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“A review on the fascia podcast:
Wow! I had no idea what fascia really was, and how much it is responsible for is kind of mind blowing! I also am seeing and hearing a lot about collagen lately but never really understood the hype. After listening to this podcast I have a better understanding of...”Read full review »
S.Fahey via Apple Podcasts ·
United States of America ·
05/10/18
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“I love this podcast because it talks about what a lot of women DO NOT talk about. Peeing while doing hard training. I am currently in my first pregnancy and I cannot believe how many women have told me that "oh a little bit of peeing after your baby is just what happens." Already being a...”Read full review »
HeatherOG via Apple Podcasts ·
United States of America ·
05/10/18
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“Have found this podcast and everything by Erica Ziel to be very welcoming and non-judgemental. It really makes you feel like making a change and feeling better is possible through achievable small steps.”
js^3+1 via Apple Podcasts ·
Canada ·
05/10/18
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