“I love this podcast because it talks about what a lot of women DO NOT talk about. Peeing while doing hard training. I am currently in my first pregnancy and I cannot believe how many women have told me that "oh a little bit of peeing after your baby is just what happens." Already being a trainer and having taken the Kncked-Up Fitness cert it brings me great joy to enlighten women that THS IS JUST NOT TRUE!I love and admire Ericas work and hope to contunue learning more.”Read full review »
HeatherOG via Apple Podcasts ·
United States of America ·
05/10/18
“Thank you for addressing and talking about all the scary things!! Your episode about diastasis recti helped me realize I’m not alone and there is hope! Thank you.”
REB216 via Apple Podcasts ·
United States of America ·
05/10/18
“Love Erica’s passion for health and wellness! It’s contagious! Especially, on how we need to be aware of our body and our movement throughout the day. I have been so encouraged through this podcast to start taking better care of myself. I desire to go through the day with my 3 kiddos without pain...”Read full review »
drock534 via Apple Podcasts ·
United States of America ·
05/03/18