peeing your pants
I love this podcast because it talks about what a lot of women DO NOT talk about. Peeing while doing hard training. I am currently in my first pregnancy and I cannot believe how many women have told me that "oh a little bit of peeing after your baby is just what happens." Already being a trainer and having taken the Kncked-Up Fitness cert it brings me great joy to enlighten women that THS IS JUST NOT TRUE!I love and admire Ericas work and hope to contunue learning more.Read full review »
HeatherOG via Apple Podcasts · United States of America · 05/10/18
More reviews of Core Connections with Erica Ziel
All of the knowledge that Erica has and shares about the way our body should feel and function is incredibly helpful! As someone who has done her pre and postnatal (core rehab) programs, and always wanted to learn more from her, I’m thrilled that now there’s a podcast to tune in to! She also...Read full review »
@fit.balanced.mamas via Apple Podcasts · United States of America · 05/09/18
This is Erica Ziel’s specialty—your core and how to keep it strong and healthy. You’ll find that she approaches this crucial body system holistically, not just with exercise (though she can tell you all about that) and not just structure (though she can tell you all about that), and not just...Read full review »
stephanesca via Apple Podcasts · United States of America · 05/03/18
Such great information! Very knowledgeable!
casey j c via Apple Podcasts · United States of America · 05/10/18
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