Great podcast and AMAZING core rehab program
I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side job and don’t have a lot of time, but I can do the “beginner” program in 25-30 minutes a day and still feel results in a reasonable timeframe. Highly recommend!!
FoxyRica via Apple Podcasts · United States of America · 11/02/23
More reviews of Core Connections with Erica Ziel
Erica has been a trusted source for me as I’ve tried to gain the knowledge to rebuild my core safely since having 2 large children. I’m looking forward to hearing more from future podcasts.
stacemt via Apple Podcasts · United States of America · 05/11/18
This podcast is so cutting edge with information on how to get stronger, stay healthy, heal from injuries (or not get injured), and basically just how to live your best life for your best self. Erica immerses herself in research and brings the most important information to you; information that...Read full review »
JChesnut via Apple Podcasts · United States of America · 05/10/18
Every time I listen, I learn something new! So much practical information on ways to improve all aspects of health!
Lindsey Fazendine via Apple Podcasts · United States of America · 05/03/18
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