EP21 | Are you really making Progress? (Fat Loss)
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Description
When it comes to losing body fat, how can you be 100% sure you're making the progress you want?
In this solo episode I dive into;
- The 4 Key ways we track things to make sure you’re making progress
- How weight fluctuations could be masking your progress and what to do about it
- What ‘rate of progress’ is a good way to measure things? How fast can you lose body fat?
More Episodes
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
Published 12/17/21
Published 12/17/21
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
Published 12/03/21
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