Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness. Show notes: https://docfitness.ie/episode61/

Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition. We dive into; - Conor's philosophy around training and nutrition - Is there such a thing as good versus bad foods? - What are the big rocks around game week - How to approach your dame day nutrition - How to carb load without using MyFitnessPal or meal plans - Where supplements fit in before, during and after a game

For today's coffee with the coaches, it's a solo style episode with David diving into: - Do you need to do cardio to lose fat? - What's the best time of day to train? - What is the biggest mistake you've made in an effort to lose fat and gain muscle? Show notes: [https://docfitness.ie/episode58](https://docfitness.ie/episode58) As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss. We dive into; The mistakes females make when it comes to losing fat The downsides of weigh-ins How to enjoy your training & nutrition Cravings & the menstrual cycle Strategies for picking less in the evenings Show notes: www.docfitness.ie/episode57 Thank you for tuning in!

Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases. Shownotes: www.docfitness.ie/episode56

Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition. Shownotes: www.docfitness.ie/episode55

Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.

Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover; - Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown - How to find enjoyment with training - What are the basics of a solid recovery plan - Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around; - Protein requirements across the lifespan - How much protein do you need? - Starvation mode - is it real? - How to spot nutritional myths & 'nutribollocks'

Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan.

Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat through his training for the event and how he'll be overcoming the mental challenges along the way.

Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages.

Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle.

Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.

Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA.

Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover; - Practicality for your first week back to the field - Fitness, fatigue & performance; what you need to know about those 3 - What you can be doing outside the pitch right now And some Q & A style questions answered throughout. A must-listen for any player or coach!

Our first coaches corner podcast! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around; - What books we are currently reading - What shoes are best for resistance training - How to keep Motivated & focus on small wins & a few other topics are interwoven throughout. All show notes for this episode are over at www.docfitness.ie/episode44

Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I’ve ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides you with simple Real-World tips to start improving your Sleep so you can become more productive, get stronger/fitter faster and lose fat easier.

Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.

Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the ‘input’ for a better ‘output’. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better.

Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.