For today's coffee with the coaches, it's a solo style episode with David diving into: - Do you need to do cardio to lose fat? - What's the best time of day to train? - What is the biggest mistake you've made in an effort to lose fat and gain muscle? Show notes: [https://docfitness.ie/episode58](https://docfitness.ie/episode58) As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂