Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover; - Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown - How to find enjoyment with training - What are the basics of a solid recovery plan - Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂