EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
Listen now
Description
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
The mistakes females make when it comes to losing fat
The downsides of weigh-ins
How to enjoy your training & nutrition
Cravings & the menstrual cycle
Strategies for picking less in the evenings
Show notes: www.docfitness.ie/episode57
Thank you for tuning in!
More Episodes
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
Published 12/17/21
Published 12/17/21
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
Published 12/03/21
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
