EP24 | The Calorie-Quality Continuum with David Nolan - Listen -

The Doc Fitness Podcast: Mindset | Nutrition |...

EP24 | The Calorie-Quality Continuum with David Nolan

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Description

Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food!

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