The Dr. Gundry Podcast
If you have these foods in your pantry you need to throw them out NOW!
Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator...
Published 04/18/24
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
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Published 04/16/24
Dive into the world of napping and uncover the surprising truth behind this age-old practice!
Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse...
Published 04/11/24