In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.  We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus,...

Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections. So...

In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.  From microplastics found in bottled water to new insights on tap water contaminants, we explore what...