Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw...

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked. Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you. For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/  Thank you to our sponsors! Check them out:  Get a quote...

Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but I have great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the secret to tasty, lectin-free, and healthy pasta alternatives with me!

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider. These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age. For full show notes and transcript: https://drgundry.com/best-new-supplements  Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit...

Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen if you continuously keep eating fruit? Well, I share how this can affect your body in ways you would never think! You won’t want to miss this one.

But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough. And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama,...

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you.

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity. For full show notes and transcript: https://drgundry.com/cheap-health-tips  Thank you to our sponsors! Check them out: Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT Get...

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health. For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Go to PendulumLife.com and use code GUNDRY to get 20% off your...

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.  Discover the future of dentistry and get expert tips to improve your oral health for overall wellness. For full show notes and transcript: https://drgundry.com/dr-dome-dental  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Head to homes.com to find the right home for you. 

Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting!

Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped. For full show notes and transcript: https://drgundry.com/best-blood-tests Thank you to our sponsors! Check them out: Get a quote today at...

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life.

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast. For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Head to homes.com to find the right home for you.  Go to...

It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.

Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more. For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Head to homes.com to find the right home for you. 

Did you know some vegetables could be BAD for you? Learn all about it here! Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.

From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget. For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list  Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.  Go to timelinenutrition.com/GUNDRY to get 10% off your first...

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements. That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.  For full show notes and transcript: https://drgundry.com/healthy-costco-foods  Thank you to our sponsors! Check them out:  Get a quote today at...

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.

"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment. Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health Thank you to our sponsors! Check them out: Get a quote today at Progressive.com. Go to...