“Healthy” vegan, always looking to learn!
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“I listen to a lot of health and wellness podcasts on my walk to work everyday, and yours has quickly become my new favorite! I’ve been a “healthy” vegan for many years, but still would notice occasional tummy aches after eating certain foods (e.g. hummus) and I never understood why. It’s scary to think that some of my beloved plants could actually be harming me, but I greatly appreciate that you provide useful ideas for substitutes and cooking techniques to reduce my lectin intake. One question I’ve been wondering: Why/how does pressure cooking foods remove the lectins? I don’t really want to purchase a pressure cooker right now, can soaking beans/grains/potatoes and changing the water have the same effect, or do I need the pressure cooker? I’ve been listening to the Plant Paradox and CAN’T WAIT for The Longevity Paradox. Thanks for all the new knowledge, and keep up the good work!! -Amanda”
Mandolin's Slice via Apple Podcasts ·
United States of America ·
03/01/19
More reviews of The Dr. Gundry Podcast
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“Thank you for writing the PP book. It saved me. I was diagnosed celiac in 2002, I have had more and more food problems and now I know why. Darn lectins. I saw your video ad on CNN (of all places.) I immediately bought your Plant Paradox book.
I’ve been lectin-free for 4 weeks and stomach aches...”Read full review »
Amy from middle America via Apple Podcasts ·
United States of America ·
01/01/19
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“Do olive oil and EVOO have the same benefits?”
Delmarkstudios via Apple Podcasts ·
United States of America ·
01/06/19
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“Dr Gundry changed the life of my boyfriend, diagnosed with rheumatoid arthritis when he was 16 years old. Today he is cured, with 32 years old and after six months following the plant paradox diet. I lost some extra pounds adopting his diet, with absolutely any other change in habits. Absolutely...”Read full review »
Gabriela Aun via Apple Podcasts ·
United States of America ·
09/10/18
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