Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
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Description
In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset. We chat about: Alter Egos in drivingMindfulness and driving Noticing the stories we tell ourselves While listening to this episode, ask yourself: How would a confident version of you drive?Who do you know that you would like to drive more like?What driving stories do you tell yourself? San Harper: https://www.guildmdt.com/ and https://www.thecalmside.com/ Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Three levels of help on the Confident Drivers website: If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel. Free tools on our website: https://www.confidentdrivers.co.uk/freetools Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27 Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/nervous-drivers-calming-kit Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs. One-to-One Driving Confidence Coaching: https://www.confidentdrivers.co.uk/drivingconfidencecoaching Leave us a Tip / Buy us a coffee: https://driving-confidence-podcast.captivate.fm/support Follow or contact us on Social Media: Facebook: https://www.facebook.com/confidentdriver/ Instagram: a href="https://www.instagram.com/confidentdrivers/" rel="noopener noreferrer"...
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