Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and...

In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes. We reflect on: Exploring driving confidence from diverse perspectivesReal life stories from guests Jess, Steve & Amy Innovative approaches to resistance, anxiety and using gamification While listening to this episode, ask yourself: What was your main takeaway message across the season?What have you implemented in your own driving?What question would you like...

In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties. We chat about: Setting your own goals and going at your own paceHow the right support can make a difference Reflecting back to appreciate and enjoy the change While listening to this episode, ask yourself: What is the background to your driving story?What is your first driving goal?How would that goal make a difference to your life? Would you like to feature in a future Q&A...

In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes. We chat about: Understanding resistance and motivationSelf Compassion Practical relaxation tips & Emma’s daily tap While listening to this episode, ask yourself: What is your fear threshold when driving?How did you feel about the four types of resistance?Do you feel able to drive? Do you feel willing to do what it takes to drive? Do you feel worthy...

In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade. We chat about: Noticing that driving skills are not the problemThe role of the brain in creating anxiety Setting bite-size goals While listening to this episode, ask yourself: Have you ever thought about stressful things while driving and felt more anxious as a result?What safety behaviours do you have while driving?How could you challenge...

In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach. We chat about: The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with other While listening to this episode, ask yourself: Do you make time to reflect on experiences that create driving anxiety?With the nervous or anxious feeling alongside, how would you like to...

In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving. We chat about: The power of games in driving education and personal confidencePractical, game-based strategies to boost driving skillsHow to make driving a more enjoyable and less stressful experience While listening to this episode, ask yourself: How do you think playing games can impact the learning experience for driving skills compared...

In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks. We chat about: Normalising different types of set backsReflecting on set backs in a neutral way Using past experiences to move forward While listening to this episode, ask yourself: Have you ever experienced a set back in your driving confidence?What strategies or techniques did you use to overcome it?When you reflect on a set back, how do you feel? Are you able to remain...

In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity. We chat about: What is neurodiversityIndividuality and Acceptance Challenge’s some individuals may experience While listening to this episode, ask yourself: What is your understanding of neurodiversity?Have you noticed that driving is more challenging when you feel stressed?Neurodiverse or not, what adaptations did your driving...

In this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel. We chat about: His initial struggles with learning to driveHis fear of driving on faster roads like the motorway How he feels about driving now While listening to this episode, ask yourself: Have you had an early driving experience that knocked your confidence?Which areas of driving have you had the least experience with?What is your posture...

In this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media. We chat about: The ripple effect of sharing contentHow safe driving tips aren’t just for learner drivers The difference between traditional and modern driver training While listening to this episode, ask yourself: Where is your go to place for driving help and information?How do you continue to keep your knowledge and understanding up to date?How often do you...

In this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education). We chat about: Self Assessment of your drivingPersonal values that might impact your driving behaviour Risk factors associated with a lack of self-awareness While listening to this episode, ask yourself: How prepared did you feel for driving after passing your test?When do you reflect on those 'woah' moments while driving?What are your personal limitations...

In this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know." We chat about: Gaps in knowledge and understandingDeveloping habits as a safety blanket Feeling overwhelmed by information While listening to this episode, ask yourself: How often do you think you don’t know what to do when driving?What still puzzles you about driving?How much do you trust your driving ability and decisions? Would you like to feature in a...

In this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users. We chat about: The key messages for passing a horse safelyThe three brains on the road, you, the rider and the horse Resources on the BHS website While listening to this episode, ask yourself: How do you feel when encountering a horse on the road?Have you previously considered the...

In this episode, Jess shares her daily reflections on learning to drive during a week-long intensive course with Kev. Takeaways from her experience: Learning to drive isn't just about passing a test - it's about gaining confidence and driving safelySetting achievable goals and staying positive are key to success.The importance of learning from mistakes While listening to this episode, ask yourself: Did you relate to Jess’s experience?How do you feel when you make mistakes while driving?How...

In this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season. We chat about: The guests who will be joining usThe topics covered such neurodiversity, playing games on the roadListener submitted topics such as panic attacks and the "I don't know" feeling While listening to this episode, ask yourself: What would you like to hear us talk about on a future episode? Would you like to feature in a future Q&A podcast?  Do you have a story that...

Bonus Short: From Episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do Link to Full Episode: https://pod.fo/e/185fc7 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's...

Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren Link to Full Episode: https://pod.fo/e/184450 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and...

Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway Link to Full Episode: https://pod.fo/e/16ec87 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to...

Bonus Short: From Episode 63 - Making the most of Driving Test waiting times Link to Full Episode: https://pod.fo/e/16d041 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build...

Bonus Short: From Episode 62 - Have you got a driving action plan? Link to Full Episode: https://pod.fo/e/16b4d5 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their...

Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidence Link to Full Episode: https://pod.fo/e/1694c9 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people...