Bonus Short: From Episode 58 - Checking your driving understanding Link to Full Episode: https://pod.fo/e/164199 Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their...

Bonus Short: From Episode 56 - How much effort do you put into your driving? Link to Full Episode: https://pod.fo/e/160930 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to...

Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington Link to Full Episode: https://pod.fo/e/15cca9 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions,...

Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie Link to Full Episode: https://pod.fo/e/156dca Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their...

Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper Link to Full Episode: https://pod.fo/e/153af6 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and...

Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan Link to Full Episode: https://pod.fo/e/150256 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises...

Bonus Short: From Episode 39 - Is the information you believe about driving still valid? Link to Full Episode: https://pod.fo/e/14c56f Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections...

Bonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflection Link to Full Episode: https://pod.fo/e/145357 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections...

In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven. We chat about: Our incredible expert guests Our practical tips and suggestions episodesOur milestone 100th episode While listening to this episode, ask yourself: Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it? Would you like to feature in a future Q&A...

In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities.. We chat about: Symptoms of testosterone deficiencyThe impact on anxiety, focus and concentration How the cultural narrative means symptoms are often missed While listening to this episode, ask yourself: Have you previously heard of testosterone deficiency?What was your...

In this episode we hand over to our past guests for a few words of wisdom to celebrate our 100th episode! A huge thank you to everyone for helping us reach this milestone and for taking the time to send us a message!! Alison Blackler - https://2-minds.co.uk/ Emma Cottington - https://thelearnerdriverlogbook.co.uk Ione Georgakis - https://www.tourettes-action.org.uk Tracy Hannigan - https://tracythesleepcoach.co.uk Penny Ling - website: https://www.oxford-hypnotherapy.co.uk Mangala Holland -...

In this episode, Kev and Tracey delve into the topic of avoidance. We chat about: When avoidance is a choiceWhen avoidance becomes a slippery slope Overcoming avoidance While listening to this episode, ask yourself: Have you ever experienced avoidance while driving?How self-aware are you about your driving choices?When have you experienced something challenging that was worth it? Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can...

In this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence. We chat about: Maximising the use of your time as a passengerBuilding your database of knowledge Retaining your working memory between drives While listening to this episode, ask yourself: How do you usually spend your time as a passenger?Which other areas of life have you found observation a useful technique?What part of being an active...

In this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving. We chat about: Blue Light Aware history and video resourcesPreparation and planning when you hear a sirenMyth busting around risk taking and the law While listening to this episode, ask yourself: How do you feel when you hear an emergency siren?Have you ever found yourself in a blue light situation...

In this episode, we explore the powerful GROW model for goal setting, particularly focusing on how it can be applied to achieve driving-related goals. We chat about: Steps for creating GoalsAssessing your Reality Brainstorming OptionsLooking at the Way forward While listening to this episode, ask yourself: How have you set driving goals previously?How committed do you feel to your driving goals?What obstacles or barriers do you face to achieving your driving goals? Would you like to feature...

In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset. We chat about: Alter Egos in drivingMindfulness and driving Noticing the stories we tell ourselves While listening to this episode, ask yourself: How would a confident version of you drive?Who do you know that you would like...

In this episode, Kev and Tracey respond to a listener's request about turning right at junctions. We chat about: The common challenges of turning rightUsing past experiences as a pedestrian Planning and preparation While listening to this episode, ask yourself: What aspects of turning right do you find particularly challenging?Have you ever found yourself avoiding specific driving manoeuvres or situations?How do you feel about using past experiences as a pedestrian to judge gaps? Would you...

In this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable for all. We chat about: The Driving Theory TestBuilding confidence through understanding Embracing difference learning methods While listening to...

In this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the importance of being prepared and having the right resources at hand. We chat about: The reassurance of having break down coverBeing prepared with essentials in the car Keeping your car maintained While listening to this episode, ask yourself: What concerns do you have about breaking down?How could you prepare to alleviate some of those concerns?Have...

In this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, shares her experiences and expertise to shed light on Tourette's syndrome and its impact on driving.  We chat about: What Tourettes is (and how it is misunderstood)How it affects individuals behind the wheel What increases and decreases symptoms  While listening to this episode, ask yourself: What was your understanding of Tourette syndrome?How has...

In this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and reveal plans for the season, including real-life success stories, interviews with experts, and practical "how-to" guides. Listeners can anticipate topics such as dealing with driving anxiety, coping with car breakdowns, and the importance of revisiting the theory test. We chat about: The New Year Driving Confident ChallengeInterview about driving...

In the final episode of our mini series about getting back to driving in 2024, the sixth step we discuss is creating an action plan. When do you want to get back driving again - put a date on it? What might stop you achieving your driving goal? How will you know you've been successful in reaching your driving goal? What will you give yourself for being successful? Write these down, along with any other thoughts, concerns, ideas and goals, and keep adding them to your journal as you work...

In the fifth of our mini series about getting back to driving in 2024, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal.  Start imagining driving and notice what thoughts, worries and emotions you experience. How will you track your progress? Who will you tell about your driving goal and how might they help you? If there were no barriers to you driving, what would you be doing? Write these down, along with any other thoughts,...

In the fourth of our mini series about getting back to driving in 2024, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety. What is the gap or what's missing to help you achieve your driving goal? Where can you find what's missing to help you succeed? Who else can help you in reaching your driving goal? Write these down, along with any other thoughts, concerns, ideas and goals, as you begin to create your project goals for...

In the third of our mini series about getting back to driving in 2024, the third step we discuss is which parts of your goal feel easy, challenging or too hard. How challenging is it going to be to get back driving? What has stopped you from doing this sooner? What barriers are you putting in your own way to stop you from taking the first step? What help do you need to take the first step? Write these down, along with any other thoughts, concerns, ideas and goals, ready for step four...