Episode 59: Signs of Recovery Unrelated to Weight
Listen now
Description
Episode 59: Signs of Recovery Unrelated to Weight Today, we’re talking about 5 signs you’re recovering! The best part is these signs have nothing to do with weight. The signs include: 1)Improved sleep 2)Feeling more present in your life 3)Saying “no” 4)Having fun! 5)Improving relationships
More Episodes
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet...
Published 12/07/20
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: What practicing gentle nutrition may look like How...
Published 11/16/20