BONUS #1 with Dr. Janean Anderson - Recovery During A Pandemic
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Description
In this solo episode, Dr. Anderson discusses the impact of the global pandemic for folks in recovery.
She talks about:
-New podcast. Book, and Audiobook. Content she is releasing
-How there is no reframe for how difficult this is
-Validating all experiences, reactions, and feelings
-Holding multiple emotions, reactions, and thoughts
-Using self-compassion and relaxing judgment
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Published 12/07/20
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
What practicing gentle nutrition may look like
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Published 11/16/20
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