In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how: -What invalidating yourself means -How invalidating yourself delays healing and recovery -Common reasons why people invalidate themselves -How invalidating yourself creates the Eating Disorder Vicious Cycle -The difference between pain and suffering -Ways to challenge and let go of invalidation Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!