Episode 60: The Invalidation Trap & the ED Vicious Cycle
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Description
In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how:
-What invalidating yourself means
-How invalidating yourself delays healing and recovery
-Common reasons why people invalidate themselves
-How invalidating yourself creates the Eating Disorder Vicious Cycle
-The difference between pain and suffering
-Ways to challenge and let go of invalidation
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
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