Episode 65: Tips for Navigating with Dr. Janean Anderson
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Description
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips: 1. Make a game plan 2. Identify your backup squad 3. Prioritize emotional self-care 4. Eat normally throughout the day 5. Be aware of scarcity fears 6. Connect with your values and the true meaning of the holiday 7. Take time to decompress afterward
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