Episode 65: Tips for Navigating with Dr. Janean Anderson
Listen now
Description
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
1. Make a game plan
2. Identify your backup squad
3. Prioritize emotional self-care
4. Eat normally throughout the day
5. Be aware of scarcity fears
6. Connect with your values and the true meaning of the holiday
7. Take time to decompress afterward
More Episodes
Published 12/07/20
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:
Ways diet...
Published 12/07/20
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
What practicing gentle nutrition may look like
How...
Published 11/16/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
