In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from feelings. Be nice to your body even if you don’t like it Focus on the functions of your body Zoom out Becoming willing to one day feel differently Back up a step What are you comparing your body to? Where did those standards come from? Challenge the context Change up your media & social media This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: [email protected] To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at [email protected] to request to be added to our email list.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Body Positive Resources: Health at Every Size ® by Dr. Linda Bacon www.haescommunity.org Embody- The Body Positive https://www.thebodypositive.org/embody Beauty Redefined www.beautyredefined.org The Body Acceptance Media Project on Facebook https://www.facebook.com/BAM-The-Body-Acceptance-Media-Project-1404662579775417/ National Eating Disorders Association www.nationaleatingdisorders.org Everyday Feminism www.everydayfeminism.com Book Recommendations Embody by Connie Scobzak The Beauty Myth by Naomi Myth Health at Every Size ® by Linda Bacon ives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from