in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxxeight pillars pod ig: https://www.instagram.com/the8pillars/kate's ig: https://www.instagram.com/kateebilodeau/