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Kate Bilodeau
The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of...
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Ratings & Reviews
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5.0 stars from 11 ratings
Honest and Real
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“And that’s what the world needs!”
mac'n'sleeze via Apple Podcasts ·
United States of America ·
07/02/24
My favorite podcast!
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“I love the eight pillars podcast! Kate discusses things that make me reflect on my life. She introduces me to new perspectives and mindsets. She is well educated on the topics she discusses and summarizes entire books or concepts into easy to digest episodes that I love to listen to while driving...”Read full review »
laurenreid18 via Apple Podcasts ·
United States of America ·
02/01/24
absolutely love
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“I listen every week, this is one of my favorite self-love/advice podcasts!!!”
Wuzzy34 via Apple Podcasts ·
United States of America ·
09/14/23
Recent Episodes
in this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we...
Published 08/13/24
Published 07/30/24
in this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments...
Published 07/30/24
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