Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly happens when you drink cold or iced drinks 1. What are the effects of cold water?? 2. What are the implications on MENTAL HEALTH AND METABOLISM? 3. WHEN should you specifically to avoid it? 4. Alternatives for cooling down? Listen to find out. Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban