Struggling with anxiety, mental fatigue or exhaustion? [This episode has been extracted from an IG LIVE] And you’ve been seeing therapists and counsellors for years. Journaling. Doing the gratitude practice. Doing the mindset work. Working out. And yet you’re feeling stuck and not really experiencing the full bodied energy and mental motivation and lightness you know is for you? Or you’ve been seeing these patterns in your loved ones and clients? These are some of the issues...

Stamina is the secret to your success in ALL ways. And unfortunately for us, we aren’t taught how to cultivate this stamina intelligently and easefully. Which is why empowered visionaries, healers, coaches and leaders like you so often experience - burnout - inconsistent professional growth - mental and creative stagnation - uncertainty in your vision When instead you know you’re here to pour into your vision, desires and purpose consistently and boldly for life. Watch this episode if...

Master the exquisite art of detoxing. THIS is how you actualise a high-frequency life for you, your clients and your loved ones.Listen in to learn what it is, what it is NOT, what exactly you get to help others heal through when you’ve mastered this, and why you can’t put this off any longer.This is such a brilliant skill that you get to master within the EMBODIED Ayurveda Certification Program. And when you do so, your capacity to heal yourself and others multiplies EXPONENTIALLLY.You get...

they don't teach you this in your average Ayurveda School. Listen in to learn EXACTLY HOW I have moved through these so effectively and helped you to break free from these sneaky and often neglected challenges too. Breaking through these 7 struggles is KEY to you stepping into your power as a holistic healer in high-demand here. [This audio has been extracted from an IG Live] These are struggles that differentiate a MATURE + HIGH-LEVEL Ayurvedic healer/therapist/coach from an...

I am inviting you into this absolutely transformative, sacred, liberating and very VERY useful - EMBODIED Ayurveda Certification Program. Extracted from an IG LIVE - listen in to learn about the version of you that you get to step into through this exceptionally high level of Ayurvedic training, mentorship and apprenticeship with me. We get into: ❤️‍🔥 Why this program differs from any other Ayurvedic Certification Program out there ❤️‍🔥 The unmatched skills, embodiment and confidence...

Have you UNKNOWINGLY been using band-aid solutions??? Aka only treating the symptoms?? [SELF-ASSESSMENT TIME!!!] Okay so what actually is the difference between “symptomatic” treatment and “healing the roots”??? Would you know how to articulate this comprehensively if someone asked you? How can you be sure that you aren’t staying stuck playing with bandaid solutions? Why is it so so important that you make a conscious decision to opt for one over the other? 📌 I break it down for you in...

This episode has been extracted from an IG Live titled "Are you TRULY healthy, The Ayurvedic Edition." I keep talking about “dis-ease” and “health” but I can’t take it for granted that you really know what I mean when I say that. So I’ve broken down this absolutely stunning definition of health in Ayurvedic texts for you - so you have a FULL and COMPREHENSIVE sense of what it is and CAN BE for you (and your loved ones and clients..) NOT compartmentalized as “mental” health being separate...

This episode has been extracted from an IG LIVE on the topic: HOW TO HELP HEAL YOUR AND YOUR CLIENT’S ERRATIC, INCONSISTENT OR CRITICAL RELATIONSHIPS WITH FOOD!I am joined here by Sarah, who shares powerful insights on how to tend to the ROOTS of disordered eating. Listen in to learn: 🔪 The KEY reframe that has supported Sarah and all her clients in shifting out of CHRONIC eating disorders. 🔪 What it means to actually LEAN INTO desire as a way to eat more healthyfully and consistently and...

This episode is extracted from an IG LIVE where I am joined by Hannah Kendaru: a breathwork practitioner and embodiment facilitator and trainer. We dive into WHAT EXACTLY “breathwork” is?! (We begin about 2 minutes in!!) Amidst all the noise and trainings within the wellness industry - it is imperative you think on WHAT you should be so aware about if you’re seeking to get trained in breathwork, infuse it into your current profession and formally teach it to others. Hannah...

I was initially drawn into the depths of Ayurveda because of its impeccable invitation into caring for the health of all beings - as a non negotiable aspect of caring for the health of the individual. This episode is extracted from an IG Live in which I reflect on some of the ways in which Ayurveda opens you to a type of care that is expansive, radical and powerful. Some of what you receive: 🌿 How Ayurveda invites you and your clients INTO care, in the first place. 🌿 A sub-pillar of...

This episode is extracted from an IG Live titled "Using Ayurveda to Treat the Untreatable."You know those issues that just seem to STICK to people, no matter what help they seek or what they try? Whether its chronic ADHD or anxiety, menstrual/hormonal dysregulation, irritable bowel syndrome, fluctuating appetite or acne.Well its exactly those debilitating issues you get to help others heal through.Listen in to learn PRECISE observational tools and reframes you get to use to powerfully help...

This episode is extracted from an IG Live in which I spell out for you the FOUR KEY GOALS OF A HUMAN LIFE (according to ancient Hindu scriptures). FINANCIAL PROSPERITYPLEASURE AND LOVE SOUL PURPOSE LIBERATION And how you can actually attain ALL FOUR through Ayurveda. Effectively. Efficiently. Be prepared to learn: 1. How can you easefully experience prosperity and pleasure without selling your soul?2. What is a precise way for you to powerfully fulfill your deepest desires all...

This audio is extracted from an IG Live on the topic: Eliminating Imposter Syndrome From Your Coaching Practice and Desires (Relevant to you regardless of what stage of your career and practice you are in).Listen in to receive:1. WHY you cannot afford to avoid facing this feeling any more 2. The TWO precise ways for you to move through self-doubt powerfully and effectively - for life 3. WHAT you need to release AND receive so you can step into your desired visionThere are too many coaches,...

Feel confidence, authority and coherence in guiding your clients through divine ancient healing wisdom. Own your position as an embodied health practitioner in your community and get known for the transformative quality of your work. This is EMBODIED Ayurveda. Ayurveda is one of the world’s oldest holistic healing systems. It originated over 5000 years ago, and is even more relevant today than ever before. Unlike Western medicine, Ayurveda is a holistic science and looks at wellness as a...

Feel confidence, authority and coherence in guiding your clients through divine ancient healing wisdom. Own your position as an embodied health practitioner in your community and get known for the transformative quality of your work. This is EMBODIED Ayurveda. Ayurveda is one of the world’s oldest holistic healing systems. It originated over 5000 years ago, and is even more relevant today than ever before. Unlike Western medicine, Ayurveda is a holistic science and looks at wellness as a...

Feel confidence, authority and coherence in guiding your clients through divine ancient healing wisdom. Own your position as an embodied health practitioner in your community and get known for the transformative quality of your work. This is EMBODIED Ayurveda. Ayurveda is one of the world’s oldest holistic healing systems. It originated over 5000 years ago, and is even more relevant today than ever before. Unlike Western medicine, Ayurveda is a holistic science and looks at wellness as a...

You cannot afford these any longer. Feel confidence, authority and coherence in guiding your clients through divine ancient healing wisdom. Own your position as an embodied health practitioner in your community and get known for the transformative quality of your work. This is EMBODIED Ayurveda. Ayurveda is one of the world’s oldest holistic healing systems. It originated over 5000 years ago, and is even more relevant today than ever before. Unlike Western medicine, Ayurveda is a...

Feel confidence, authority and coherence in guiding your clients through divine ancient healing wisdom. Own your position as an embodied health practitioner in your community and get known for the transformative quality of your work. This is EMBODIED Ayurveda. Ayurveda is one of the world’s oldest holistic healing systems. It originated over 5000 years ago, and is even more relevant today than ever before. Unlike Western medicine, Ayurveda is a holistic science and looks at wellness as a...

When practiced and taught correctly, the wisdom of Ayurveda leaves no stone unturned. Nutrition, neuroscience, fitness, plant medicine and mindset is ALL tended to. EVERY aspect of mind-body-spirit wellness is integrated within this ancient medicinal life-science. This work is unparalleled. In today's episode, we speak to a seasoned life coach, Suchitra Rajendra, on 1. Key powerful contemporary models and frameworks that she works with to help her clients up-level 2. Ways in which our...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. Three reasons and associated ways for you to infuse Pranayama into your Ayurvedic wellness practices and guidance. Find Niv on IG:...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. A key ROOT CAUSE of dis-ease, according to Ayurveda, and how Yoga, specifically the systems taught in the Hatha Yoga Pradapika or Patanjali’s Yoga...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. The Ayurvedic concept of Ama: which is unprocessed or undigested toxic materials in the mind-body system that can accompany or exacerbate chronic disease...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into all things sweet, 1. What are the characteristics and qualities of most sweet flavours and foods? 2. WHEN and WHY would you integrate these foods into your...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into Nervous System Regulation through an Ayurvedic lens. 1. How to understand Nervous System Regulation as Vata 2. WHAT exactly AGGRAVATES vata and why? Which...