Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into Nervous System Regulation through an Ayurvedic lens. 1. How to understand Nervous System Regulation as Vata 2. WHAT exactly AGGRAVATES vata and why? Which...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into WHY EXACTLY Ayurveda considers gut health = mental health 1. THREE key reasons 2. THREE key integrations Find Niv on IG @yourhealthcompass Get certified...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly the first pillar of health, Ahara (or food). But specifically the component of Ahara that is your THOUGHTS. 1. How the way in which you...

The Vijnana Bhairava Tantra provides a way into the universal realization of divine embodiment that is developed fully within the tantras. It is one of the early teachings on yoga meditation. The name, loosely translated, means "the terror and joy of realizing oneness with the soul." The first written version appears in Kashmir around AD 800. Metaphorically, a tantra is a tapestry of knowledge weaving together the threads of yoga technique. This one is a compendium of yoga meditation...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly this 101 Ayurveda concept, the DOSHAS are 1. What are doshas, the fundamental energetics that Ayurveda is known for?? 2. What are their...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly happens when you drink cold or iced drinks 1. What are the effects of cold water?? 2. What are the implications on MENTAL HEALTH AND...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into all things sex, according to Ayurveda. 1. The relationship between sex and immunity 2. When to have sex (and why) 3. Foods that support sexual strength 4....

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into a CRUCIAL aspect about food that modern day nutritionists and dietitians KEEP LEAVING OUT. The energetic quality. Is the food you're eating actually...

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into an INTEGRAL (and often neglected) pillar of health and wellness, BRAHMACHARYA. 1. What exactly is brahmacharya?? 2. Why is it important? 3. How can you...