Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into a CRUCIAL aspect about food that modern day nutritionists and dietitians KEEP LEAVING OUT. The energetic quality. Is the food you're eating actually supporting your optimal emotional and physical wellbeing, or is it creating dullness (tamas) in your system?? 1. What exactly is this quality of dullness? 2. What are the implications? 3. How to stay aware and make food shifts where you can. Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification