Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into an INTEGRAL (and often neglected) pillar of health and wellness, BRAHMACHARYA. 1. What exactly is brahmacharya?? 2. Why is it important? 3. How can you integrate this transformative and key principle into your life? Listen to find out.