This episode is extracted from an IG LIVE where I am joined by Hannah Kendaru: a breathwork practitioner and embodiment facilitator and trainer. We dive into WHAT EXACTLY “breathwork” is?! (We begin about 2 minutes in!!) Amidst all the noise and trainings within the wellness industry - it is imperative you think on WHAT you should be so aware about if you’re seeking to get trained in breathwork, infuse it into your current profession and formally teach it to others. Hannah invites you into a worlding with breathwork that is deep rooted, ethical and centred in collective liberation - which obviously makes my heart sing and I hope calls to you too!!!! Listen in to receive Hannah’s paradigm shifting approach to breathwork - such an absolute gift. We also touch on the differences between Pranayama and Breathwork as understood by Hannah. Ps - Pranayama is the 4th limb of Ashtanga Yoga, listening back I caught myself saying 2nd limb! 🤔 Big love, Niv x @yourhealthcompass Learn more about Hannah Kendaru's work here: https://inspire-breathwork.org/ Learn more about Niv's work here: https://nivrajendra.com/