Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
In this episode we discuss:
Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem
The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity
Why carbs are...
Published 03/06/24
In this episode we discuss:
Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health
Why low carb diets are not the solution for anxiety and depression and what to do instead
What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning
Strategies to...
Published 02/13/24