Reviews
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“Most balanced health podcast. You guys should look into Dr Tom Cowan’s work. So much of modern science is based on unproven theories that the the proven gets left behind. Sadly the heath of American children and adults is the price we pay.”
kkatscan via Apple Podcasts ·
United States of America ·
11/02/24
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“I wish I knew these guys before trying all sorts of diets with no success. Very educational and clear health discussions. Btw intuitively I stopped taking metformin after taking it for over a decade with so many side effects. I try to convince some people I know taking it to stop, but so many...”Read full review »
karen from Dallas via Apple Podcasts ·
United States of America ·
09/22/24
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“These guys did an outrageous job discussing the the importance of C02. They brought seemingly disparate cellular biochemistry paths into a cohesive picture of how we operate and why C02 is important. Great job. You both play off each others thoughts so well , repeating messages in different...”Read full review »
CTDowd2 via Apple Podcasts ·
United States of America ·
09/21/24
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“Well researched and logical! Worth listening every minute.”
Jan Jaskowski via Apple Podcasts ·
Poland ·
09/20/24
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“The show is very informative and is based on Ray Peat’s ideas on metabolism.”
KarenJTX via Apple Podcasts ·
United States of America ·
08/29/24
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“I make sure to listen to these guys when I’m alone without distractions because they offer a lot of information in the form of studies and logical conclusions on the topics of health and nutrition. The information they offer is sort at the intersection between ancestral diets, Ray Peat, and...”Read full review »
Randimity via Apple Podcasts ·
United States of America ·
07/18/24
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“Love this podcast changed my whole view on everything related to food and health”
Aren henriksen via Apple Podcasts ·
New Zealand ·
07/01/24
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“Get a guest co-host please. Respectfully”
Xstinam via Apple Podcasts ·
United States of America ·
06/26/24
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“An engaging podcast with fascinating info and lots of science to back it up.
You’re going to learn a lot.
Grateful to find the Energy Balance Podcast! ☺️”
Euphoric Team via Apple Podcasts ·
United States of America ·
06/21/24
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“I have listened to podcasts 1-4 so far. I am learning so much!! It isHelpful to understand the why and the how - and not just memorize a list of foods to eat/ not eat.This is filling in the big picture and the parts have been missing.
Keep up the good work!”
Bjoifdstjhdtu via Apple Podcasts ·
United States of America ·
06/17/24
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“As a nutritionist/social worker focusing on the analysis and interpretation of genetic data to create personalized wellness protocols I really appreciate the way Jay and Mike delve into root causes for symptoms. I appreciate their clear explanations of the science behind the topic they’re...”Read full review »
Brenda JW via Apple Podcasts ·
Canada ·
06/10/24
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“Can I just say I have followed everything from carnivore ism to veganism to animal basedism, thank you, Paul Saladino to fasting and ruining my adrenals to finally finding these guys explain bioenergetics eating in Laymans terms. I have now downloaded the chronometer app and have been following...”Read full review »
CCBottle via Apple Podcasts ·
United States of America ·
06/10/24
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“Looking for true science not propaganda? This is your podcast!
Thanks fellas
Dr Hugh Wegwerth DC”
Weg119 via Apple Podcasts ·
United States of America ·
05/19/24
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“Learned so much from this show”
Blake203 via Apple Podcasts ·
United States of America ·
04/28/24
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“This is a great podcast if you're interested in general health and if you want to boost your energy levels. There's something new and interesting to learn in every episode, and the dynamic exchange between hosts Jay and Mike adds an extra layer of enjoyment, enriching the conversations...”Read full review »
Doc-911 via Apple Podcasts ·
United States of America ·
04/01/24
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“I've been heavily into health and wellness since the pandemic started, and I've listened to over a hundred different podcasts. Few, if any, make as much sense as Jay and Mike, and I'm so glad I discovered them.”Read full review »
dblack73 via Apple Podcasts ·
United States of America ·
03/31/24
“Can’t recommend this enough. I’m a Holistic Medical Practitioner and Licensed Acupuncturist for 10 years. These guys are flipping my world as I come from the low carb sphere, and have been recommending low carb to patients for years. Got to a point in the long run where low carb declined my own...”Read full review »
johnny fin fin via Apple Podcasts ·
United States of America ·
03/25/24
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“We tend to be fashionistas even in regards to our metabolism. But it is very, deeply complicated. I think this is a balanced view of how our metabolism works in its deeps.”
Rialbola via Apple Podcasts ·
Mexico ·
03/20/24
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“I have been binging on this podcast so maybe that's why repetitive verbal phrases are so evident but one of them says "and things like that" FREQUENTLY😬. I had to take a break due to it but I'll be back. The content is excellent!”Read full review »
mFord122 via Apple Podcasts ·
United States of America ·
02/04/24
“For the better part of my life, I struggled with obesity and restrictive dieting. I painted myself into a metabolic corner where I wasn't losing weight on 1200 cal a day. I was driving myself mentally insane with the crazy restrictive dieting and obsessing over food.
Kitty Blomfield said...”Read full review »
Driven1oo via Apple Podcasts ·
Canada ·
02/03/24
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“Unlike some podcasts, it is clear that Jay and Mike place themselves in the position of the listener and present complex health information in a manner that is understandable to the average person.
Their delivery style is both confident and humble - something that I think is hard to master for...”Read full review »
Ivyyy9 via Apple Podcasts ·
Australia ·
02/02/24
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“… by the level of knowledge evidenced in these podcasts. Painstakingly making my way through them and Ray Peat’s articles and learning quite a bit of biochemistry in the process. Besides the trickling down of knowledge I enjoy the practical advices and I can say that I am now a recovering cod...”Read full review »
Juliette Simon via Apple Podcasts ·
United States of America ·
01/16/24
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“The best podcast about nutrition I have heard. Presented in a very humble but scientifically backed manner. Enough technical science yet discussed in a way that should be accessible for most people. I am disappointed I did not learn of this podcast three years ago, but I am thankful to have found...”Read full review »
12years via Apple Podcasts ·
United States of America ·
01/09/24
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“This podcast goes into depth about physiological processes related to nutrition and health problems, which I love, but after 6 hours of listening I still don’t understand the causes. I understand the processes much better but what is causing, for instance, of insulin resistance.”
Intelligent Movie Fan via Apple Podcasts ·
United States of America ·
12/31/23
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“After hearing Jay Feldman on Paul Saladino’s podcast I have been obsessed with this podcast starting w/ episode 1-6 to get a deeper understanding of bioenergectics and then working back from most recent. Jay and Mike give detailed scientific resolutions to problems I have run into over a lifetime...”Read full review »
EvolvePilates via Apple Podcasts ·
United States of America ·
12/11/23
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“Looking at my health from a bioenergetic view makes so much sense! Jay and Mike break down all the knowledge into manageable episodes. Take notes!”
Ondruspeggy via Apple Podcasts ·
Canada ·
11/30/23
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“Love the information, you guys are on top of it.
I do have one request. Mike, for God sakes, and for the love of all things good and holy. Please, PUH-LEASE stop saying “um”!!!
You literally say “um” at least 100 times per episode. It is so distracting from the content!”
Booma23 via Apple Podcasts ·
United States of America ·
11/29/23
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“Since listening to this entire podcast, I have already corrected many health issues that had developed after 15 years on the autoimmune Paleo diet. Bringing juice and fruit back into my diet now seems a no-brainer, but wow. So many gems here for Hashimoto's/ hypothyroid sufferers. I was...”Read full review »
Be&Bu via Apple Podcasts ·
United States of America ·
11/28/23
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“I have been trying for years to find the right nutritional balance and like many other listeners of this podcast, I ended up on the low calorie spiral to fatigue, no libido, restlessness, and hormone problems. I am now eating almost 50% more than I was (of the right foods) and feel so much...”Read full review »
LO110718 via Apple Podcasts ·
United States of America ·
11/09/23
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“Thank you for such excellent and thoughtful content. Please keep updating us. I am tired of all the modern bio hacking approach so endemic in the health world today. Your approach is both nurturing and hence positive.”
The Aby Cat via Apple Podcasts ·
Australia ·
10/20/23
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“I’ve been looking for this information my whole life! There’s nothing simple about the way the body works, but there are universal truths, and these guys explain it all in a way that helps me FINALLY understand it all. Thank you!!!”
Nomad Girl via Apple Podcasts ·
United States of America ·
10/18/23
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“It feels like they just talk through ideas rather than providing a clear path to energy balance. I’m sure there is nuance but earlier episodes don’t actually assist with transitioning to energy balance from keto, as an example. The information isn’t really actionable is what I intend to say…”
Jaycee_Regis via Apple Podcasts ·
United States of America ·
10/17/23
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“As someone practicing Keto for a long time and recently adding the type of carbs mentioned here - this episode is so on point. Thank you:)”
thelawofonebyra via Apple Podcasts ·
Israel ·
10/16/23
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“I’ve just discovered this incredible podcast via Dr Mercola.
I’ve been suffering post Covid for three months now. I’ve had oscillations in blood pressure, racing heart, dreadful agitation, panic and nerve pain. I don’t have a history of any of this.
I’ve tried so many treatments options, having...”Read full review »
Guest Editors via Apple Podcasts ·
Great Britain ·
10/10/23
“I have enjoyed listening to these podcasts, and have learned so much about how to balance my energy. Thank you so very much for the time and effort you put into sharing this information, it is greatly appreciated and needed.”
Chgrnet via Apple Podcasts ·
United States of America ·
10/10/23
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“Brilliant thought-provoking discussions which are highly helpful when making choices about our own health”
MuttsWoz via Apple Podcasts ·
Great Britain ·
10/09/23
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“I love these two, they provide so much great information on better health and do it in an easily understandable and mellow way. I appreciate this podcast so much. Thanks guys!”
JoyHW via Apple Podcasts ·
United States of America ·
09/27/23
“I agree with the basic concept of this particular episode and I was excited to listen and learn about the importance of healthy sources and amounts of sodium.
I was left feeling disappointed as several obviously unhealthy options are suggested. Good options with clear direction on how to achieve...”Read full review »
Andim999 via Apple Podcasts ·
Canada ·
09/16/23
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“Fantastic, easy to understand, deep dive into human physiology and pathophysiology! Really appreciate how much detail they go into - right down to the valence shell level which my brain loves!”
Jess_bobs via Apple Podcasts ·
Australia ·
02/24/23
“Jay and Mike are excellent teachers and hosts. They explain the science/biology behind what they believe in a direct and easy-to-understand way while giving credit to the sources of their scientific understandings. They also keep an open mind and are flexible to change their beliefs when new...”Read full review »
ALadywithFrizzyHair via Apple Podcasts ·
United States of America ·
12/20/22
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“Really surprised these guys don’t have more reviews, they really deserve more praise for the quality and depth of their knowledge and commitment to sharing. This isn’t for lazy fadists though, the information will challenge you to deepen your own knowledge and understanding; a lot of...”Read full review »
Anna Robinson88 via Apple Podcasts ·
Great Britain ·
11/10/22
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“Jay and Mike are the best thing to happen to the bio energetic community since Raymond Peat. They put all these concepts into realistic ways for the average joe to implement into their daily lives. These guys are amazing!”
Spencer_Steele91 via Apple Podcasts ·
United States of America ·
08/18/22
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“Like the hosts, I have tried so many different ways of eating: Paleo, Low Carb, Keto, Carnivore…I listen to health podcasts all of the time, mainly because I find mastery of nutrition to be THE MAIN component of good health, and because it is so very interesting. I recently heard Jay interviewed...”Read full review »
Gabby Portu via Apple Podcasts ·
United States of America ·
08/18/22
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“But they spitball a lot of concepts without ever drawing and actionable conclusions. Like they are attempting to make the listener read between the lines.”
Ghjkl4826 via Apple Podcasts ·
United States of America ·
08/10/22
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“Honestly these guys are the best. No nonsense information. They have tried it all and can so relate . Even though new science comes out all the time I trust that these guys are on top of it :) thank you”
Aris.yo via Apple Podcasts ·
Great Britain ·
08/09/22
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“I first heard about Jay on the Ben Greenfield podcast. I have applied a lot of his theories and opinions to my program and I feel great. Was struggling a lot with being cold, low energy and mood disorders. I have felt significantly better. Every time there is a new episode drop I get excited. ...”Read full review »
Tate 57 via Apple Podcasts ·
United States of America ·
07/06/22
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“This podcast is honestly like being in school. So informative, so concise. Top 5 for sure.”
Kitty Sweets via Apple Podcasts ·
United States of America ·
06/04/22
“Jay Feldman and Mike Fave are exceptionally well prepared and deliver a very dense educational experience on every single show. They offer extensive scientific reference for their assertions, many of which challenging the foundational principles of the progressive health movement. If you are open...”Read full review »
Bradkearns via Apple Podcasts ·
United States of America ·
05/27/22
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