In this podcast I talk about EXERCISE with its Implications to human HEALTH AND PERFORMANCE, In broader terms my main aim will be to explore and break down the many benefits of programmed movement (exercise) to the human body both long term and short term, and to try and educate you on How to use exercise to reach these benefits. I hope you can get some knowledge from this than can drive you to be healthier and/or perform better in your day to day life. We are all about improving quality of life.