With the trends in fitness is to always educate about the basic outcomes of staying fit so individuals can make decisions based on what movement or exercise will do for them  irregardless of the type or style or Intensity of exercise they perform and not place all the focus on these different ways to kill yourself in the gym. Our focus should be creating an environment that allows adherence and consistent appearance in the gym or for their exercise.

A bunch of us, almost all of us who step into a gym mostly always want to just do our thing. We use this episode to give just a little bit of help to that group. We hope we have some information that will be of help and will be of some guide when you set up and crash those workouts.

Working one on one with a fitness professional or a personal trainer has become one of the trends in the fitness industry, Yet so many of you guys out there find so much difficulty in understanding the right fit for you. I share some of my thoughts that might be helpful in allowing you to understand better who a fitness professional is and how to try and make this work for you as part of your fitness journey.

Are you having problems picking a gym to call a home? With gyms popping up all over the place and the definitions of exercises and which fitness facility might work for are tied to you consistency and exercisit help you pick a gym to set you up and keep you consistent with your exercise and movement.

Mobility is the ability to move without pain or restriction with regards to your day to day performance goals, in our last episode of season 1, we go through a conversation around this so that this term, just like the others we have discussed through this episode becomes alot more familiar to the day to day runner, gym goer & exercise enthusiast. We hope you learn something from this. Thanks!

We all need to build up our bodies to make sure that they work at their most efficient in everything that we do on our day to day. These involves staying disease and pain free. We define physical conditioning for the general Population and the average human being as just that plus some more extra benefits. Enjoy our conversation.

In this episode a first one with Vincent Njau we speak about strength training in it's various forms, and for various levels of fitness, we jump from concept to concept around; benefits of strength work, lifting for specific goals e t.c try and relate strength training and exercise in general in the gym (or planned training anywhere else) to the general Population (the everyday Joe & Jane).

Developing the right Mindset is an integral part of Success to everything we do in life, and this is the same when it comes to adopting exercise as a lifestyle or coming back from a fall. I discuss around a few tools to help make your Mindset prime for training consistently among them, Rethinking Exercise, Setting goals the right way, Setting triggers amongst others. Learn!

What is Movement? What is exercise? Are these two one and the same? And what is the necessity of one or both of them in our 'modern' life. A common question that has had a million answers but never enough perspective. Listen to mine.