What is Mobility in human movement?
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Description
Mobility is the ability to move without pain or restriction with regards to your day to day performance goals, in our last episode of season 1, we go through a conversation around this so that this term, just like the others we have discussed through this episode becomes alot more familiar to the day to day runner, gym goer & exercise enthusiast. We hope you learn something from this. Thanks!
More Episodes
With the trends in fitness is to always educate about the basic outcomes of staying fit so individuals can make decisions based on what movement or exercise will do for them irregardless of the type or style or Intensity of exercise they perform and not place all the focus on these different...
Published 02/16/23
Published 02/16/23
A bunch of us, almost all of us who step into a gym mostly always want to just do our thing. We use this episode to give just a little bit of help to that group. We hope we have some information that will be of help and will be of some guide when you set up and crash those workouts.
Published 07/23/22
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