With the trends in fitness is to always educate about the basic outcomes of staying fit so individuals can make decisions based on what movement or exercise will do for them  irregardless of the type or style or Intensity of exercise they perform and not place all the focus on these different...

A bunch of us, almost all of us who step into a gym mostly always want to just do our thing. We use this episode to give just a little bit of help to that group. We hope we have some information that will be of help and will be of some guide when you set up and crash those workouts.