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Floris Gierman
The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Ratings & Reviews
5.0 stars from 506 ratings
Excellent Guests & Content
This is a great podcast to learn about MAF (Maffetone) running, training, and nutrition strategies from accomplished, sometimes world renowned, runners. Much appreciated.
mbalong11 via Apple Podcasts · United States of America · 09/07/21
Always learning from Extramilest
First-time reviewer as I’ve been hooked on this podcast for the past two months. Playing catch-up with earlier episodes as they remain fully relevant. Floris asks the most informed questions and gives his guests the time and space to talk in detail about their origin story, short and long term...Read full review »
Lizarlington via Apple Podcasts · United States of America · 07/21/21
A wealth of knowledge
I discovered this podcast after watching Floris interview Dr Phil Maffetone on Heart Rate Training. Great guests covering all aspects of running and a lot to take away from each episode. Highly recommend.
ali_runs via Apple Podcasts · Great Britain · 07/15/21
Recent Episodes
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon.  This episode is not available in podcast format, and can only be found on my YouTube channel in video format:...
Published 08/28/21
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.  Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines. He is a father, ex-elite footballer, speaker and a...
Published 07/26/21
Ash Lewis has an incredibly inspiring story to share about overcoming challenges. He had a staph infection that resulted in being paralyzed from his waist down. He had to completely learn how to walk again.  Fast forward 9 years and Ash just completed his 2nd marathon in 3 hours and 7...
Published 06/22/21
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