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Floris Gierman
The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Ratings & Reviews
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5.0 stars from 736 ratings
Insightful and informative
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“As a recent older re-born runner, I am grateful for having come upon Floris’s work. My earlier training for marathons, 10-15 yrs ago, led to injuries and suffering. Floris’ advocation of the MAF method has only brought enjoyment and fulfilment. I may be older but am not dead yet. Why not more...”Read full review »
Weichi1 via Apple Podcasts ·
Canada ·
04/25/24
The best running podcast
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“Thanks Floris. The best running podcast ever ! More please!!!”
DJM772 via Apple Podcasts ·
New Zealand ·
02/24/24
Can be useful
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“Does have some useful information”
amar5482 via Apple Podcasts ·
Great Britain ·
02/02/24
Recent Episodes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney...
Published 09/30/24
Published 09/30/24
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep...
Published 08/30/24
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