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Floris Gierman
The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Ratings & Reviews
5.0 stars from 491 ratings
5 stars
Very interesting insights from high level athletes. Thanks Floris!
AMonkeyWithAPlan via Apple Podcasts · Ireland · 05/03/21
Relevant careful content
My new best listening friend and guide as I try to overcome my hurdles (head and health) to complete my second 13miler this Autumn. The content is thorough and wonderfully real life, thank you
NoozNooz via Apple Podcasts · Great Britain · 04/18/21
This podcast will inspire you to run in a sustainable lifelong manner by focusing mostly on aerobic mileage. I agree that this is perfect for most adult non-elite runners training for the marathon. Floris is a fantastic host and allows his excellent guests plenty of chance to speak and share...Read full review »
Coxyyeah via Apple Podcasts · Great Britain · 04/01/21
Recent Episodes
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988. For many years he trained mostly at a high intensity. In his late sixties he discovered MAF training. His goals changed now not to chase the fastest times...
Published 01/08/21
Andy Blow is a leading figure in the world of sports hydration. He is a sports scientist and an expert in sweat, dehydration and cramping. In this episode we take a deep dive into hydration, sweat rates, effective ways to help athletes understand and manage their individual hydration needs and...
Published 12/24/20
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