Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more!  Watch the full YouTube interview at: https://youtu.be/4xAgnVfCZhc   🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by April 30th.🚨   Chapters:  0:00 Intros 4:28 Welcome to Michael Brandt 6:09 Engineering approach to the human body 9:16 Glucose and ketone energy systems 12:00 Benefits of ketones and ketosis 18:50 US Department of Defense (special ops) contract 20:53 Pioneering ideas and use cases 25:41 Finding the right products in a crowded market 34:26 Self-actualisation through fuel and experimentation 39:31 Protocols for being optimal with ketosis 42:37 The spike and crash profile 45:56 Human body as a platform 49:11 Keeping it simple 51:25 Intuition 52:37 Fuelling for Marathon training and racing & life! 57:46 Healthy scepticism 1:01:03 Running as the parent sport 1:04:07 Michael’s own protocol for implementing Ketone IQ and other products 1:07:28 Energy used by the brain 1:10:10 Developments in the nutrition space, traumatic brain injury 1:15:52 Where to find/follow Michael 1:16:30 Closing thoughts 1:17:36 Outro   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   FIND OUT MORE ABOUT MICHAEL BRANDT:  Instagram: (@bdm_runner) https://www.instagram.com/bdm_runner TikTok: https://www.tiktok.com/@bdm_runner YouTube: https://www.youtube.com/@bdm_runner Twitter: https://twitter.com/bdm_runner Website: michaelbrandt.co Strava: https://www.strava.com/athletes/22928004   YOU CAN FIND ME, FLORIS GIERMAN HERE:  My Running Coaching Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.   Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ.