Today a deep dive into running injuries with Nate Helming from The Run Experience. We discuss injury causes and prevention, mobility, flexibility and strength training. We dive into topics like stretching, foam rolling and running form. Nate has a tremendous amount of knowledge in these areas and his passion for passing this on to others is evident in his words and works! Show notes and links: https://extramilest.com/podcast/ Watch the full video: https://youtu.be/ph6BWBCsWMo