Tawnee is a holistic health & endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master’s degree in exercise science, a bachelor’s in journalism, is a certified sports nutritionist (CISSN-ISSN) and certified strength and conditioning coach. Tawnee faced her share of health struggles. For 10 years, she experienced disordered eating & exercise addiction. We cover athletes struggling, healing and recovering, gut health, intermittent fasting, ketosis and blood tests.